GYROTONIC® GOLF PROGRAM
Gyrotonic® Golf were designed by Juliu Horvath, Gyrotonic® founder, and David Rasmussen, a PGA Tour Instructor.
Gyrotonic ® specialized golf exercises were designed to help incorporate the feeling of Gyrotonic ® exercises into the golf swing. The only way you will truly improve is to modify your movement patterns in your swing. These exercises will not only help you stretch and strengthen in a golf specific manner, but will train you to actually move your body differently and swing the golf club better.
The GYROTONIC EXPANSION SYSTEM ® has multiple exercises for every part of the swing. Gyrotonic ® training gives golfers the best combination possible of both strength and flexibility Many of Gyrotonic ® exercises directly mimic what a golfer must do with his arms, wrists, hands, and torso during the golf swing. You can get your game to a level that you never thought you could achieve!
Simply put it is the finest exercise system out there for golfers!
The benefits of Gyrotonic training for Golf players include:
• Play more consistently;
• Hit the ball farther and straighter;
• Play injury-free;
• Enjoy the game more Godetevi;
• Increase and strengthen your hip and shoulder turn;
• Improve the rotation of your arms;
• Strengthen your wrists and forearms;
• Improve your cardiovascular fitness;
• Increase flexibility and strength to help maintain your balance and create stability with the ground during the swing;
• Learn proper lower body movement, with correct foot and ankle movement, and proper weight shift;
• Improve your hip turn with rotational motions;
• Loosen and strengthen your lower back with rocking motions;
• Get the proper weight shift on the swing with side to side movement exercises.