GYROTONIC DANCE PROGRAM
GYROKINESIS® methodology, created by former Romanian ballet dancer Juliu Horvath, was originally called “Yoga for Dancers” and dancers were among the firstto discover its many benefits.
Used in tandem with Gyrotonic equipment, these methodologies offer hundreds of exercises which allow dancers to move fluidly, with elegance and grace, while getting a stronger, leaner, and more sculte body at the same time.
The benefits of Gyrotonic Dance Program include:
• Maximized range of motion;
• Muscles elongated and stretched;
• Turns, jumps, and leaps enhanced;
• Core strenghtening;
• Cardiovascular stimulation;
• Increased endurance;